Every woman seeks a magical potion that will make her look beautiful, bless her with lustrous hair and add to her health quotient. Well, most of you do not know that tomatoes are a treasure house of benefits, which can be a natural magical potion for your body and health. This fruit that acts like a vegetable can be added to any dish to enhance its flavour. So, if you are wondering what makes tomatoes so special and why you should add them to your grocery list then read on to find out the answers.
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For skin benefits
The most cost-effective way of making your skin radiate is by eating tomatoes. Tomatoes are rich in lycopene– the substance associated with the deep red colour of tomatoes. It is the lycopene that is used in facial cleansers available in the market. So, when it is naturally available, why burn a hole in your pockets? Besides, tomatoes are rich in beta-carotene and vitamin A and C, which protect your skin against sun damage and keep signs of ageing at bay. Apart from adding tomatoes to your diet, you can also include them in your beauty regime (Here)
For more antioxidants
Antioxidants keep a check on the formation of free radicals in the bloodstream and neutralise their harmful effects. So, eating tomatoes adds beta-carotene and vitamins to your system that work as antioxidants and thwart the working of free radicals.
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For weight loss benefits
Tomatoes are not only great for your health but beneficial for weight loss as well. They are low calorie foods that are high in energy and dense with essential nutrients. Along with this, since tomatoes are high in water content, they help you to curb your untimely hunger pangs. They also help to balance your blood sugar levels.
For beautiful hair
Did you know that the vitamins in tomatoes can help you get long and strong locks? Yes, this is true! Eat more tomatoes to get the essential vitamin A that would leave you not only with strong hair but shiny strands as well.
For a healthy heart
Tomatoes are rich in folate, potassium, vitamin B and niacin that are known to reduce cholesterol levels. Along with this, they also help in lowering blood pressure. This leaves you with a healthier and stronger heart. Including tomatoes in your daily diet would lower the risks of heart attacks and other heart related ailments.
For pregnant women
During pregnancy, a woman’s body requires more than the usual source of essential nutrients and vitamins. Tomatoes are a rich source of vitamin A and C that are very beneficial for the expecting mother and her child. Also, since our body does not retain large amount of water-soluble vitamins, so tomatoes must be eaten as they are rich in folate (water-soluble vitamin). Folates are important for the body as it helps in foetal development. Along with this, even the lycopene in tomatoes are great for breastfeeding mothers.
For cancer prevention
Cancer occurs when there is a chronic inflammation and oxidative stress. Tomatoes provide human body with anti-inflammatory and antioxidant support. Tomatoes display cancer-protective properties. Lycopene, the natural antioxidant in tomatoes, is quite effective in slowing down the growth of cancerous cells in the body. Also, alpha-tomatine a phytonutrient present in tomato that kills already formed prostate cancer cells in men. Besides, tomatoes also reduce risk of breast cancer, pancreatic cancer and non-small cell lung cancer.
For better eye sight
The vitamin A and beta-carotene in tomatoes are very helpful in improving your vision. Also, eating raw tomatoes helps to prevent development of night blindness.
For stronger bones
In 180 grams of tomato, you will find 17.7 per cent of vitamin K approximately, which is important nutrient required to strengthen bones, repair bone tissues, and constantly form new bone material. Besides, lycopene too stimulates osteoblasts, an important bone-building cell to synthesise and deposit bone matrix.
Other benefits:
There are many other benefits of eating tomatoes like:
- Tomatoes eaten without seeds reduce the risk of kidney stones.
- Magnesium present in tomato helps formation of bone and regeneration of new cells.
- Fibres in tomatoes also help to prevent asthma.
So, hop to your vegetable market and stock these red veggies in your fridge, now!
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