5 Amazing Homemade Face Packs that You Can Eat

When it comes to our skin, most of us love to go the natural way. Same is the case with facial masks too. Natural facial masks certainly help us to get a glowing skin without any side effects. But wait, will you trust a facial recipe with mere looks? Or taste it to know the genuineness? Nevertheless, a face mask is truly natural when it is made edible. Peek down to find some of the finest homemade facial recipes that you can eat too.

Papaya face pack

Summer is around the corner. So, be prepared with a Papaya face mask to enrich your skin. Make a paste of four medium sized chunks of fresh papaya flesh and 1 tablespoon of lemon juice. Apply it as a thick paste on your face and leave aside for a few minutes. It eats away your tan and you can eat the face pack too. 

Chocolate face pack

Indulge in the most delicious affair with this tempting recipe of chocolates. Mix two tablespoons of dark chocolate or cocoa powder with five tablespoons of honey. Add a tablespoon of milk to this mixture and mix well. Apply on your face and leave it for ten minutes after which, you can feast it down your throat.

Lemon and sugar face pack

Pollution is on the peak and can make your skin look worn and weary. A quick natural cleansing solution would make your skin look brighter, helping you wash away the dirt and cloggy oil stuck in the pores. Mix lemon and sugar powder to make a paste and apply on the skin pre-toned with a little curd. This prevents the direct harshness of lemon and helps you cleanse skin with ease. Sugar serves to scrub away the dirt and makes your skin more glowing than ever. What’s more when you can add a pinch on your tongue and enjoy the sour and sweet flavor sticking to the tip.

Milk powder face pack

Grab those soft and mushy looks with a Milk powder face pack. Two teaspoons of milk powder mixed with two tablespoons of honey can make your skin soft, supple, and smoother in texture. This face pack would come handy when you are looking to fight the dryness of skin and seeking a moisturising alternative. So, what is next to top up your salad? 

Honey and oatmeal face pack

If you have been carrying over that droopy looks for over a few days, it is time that you revitalised your skin with honey and oatmeal. Mix them in a 2:1 proportion, beat the mixture well and uniform and apply evenly on your face. Leave it around for ten minutes after which you can exercise your tongue to lick it up!

The perfect guide for facials and face packs

Are you under stress? Well, everyone feels jittery and this is a normal feeling but you should not let this feeling affect your skin. If you need a gleaming skin tone and want to look picture perfect you should follow a healthy skin routine and opt for the best facials that suit your skin.

Different types of face packs and facials are available for dry, normal and combination skin types. Therefore, you should be aware of your skin type so that you can follow the beauty aesthetics in the best manner.

Consult the dermatologist
If you have skin problems or extremely sensitive skin then you must consult a skin specialist before going ahead with any face packs or facials. You do not want to complicate your life by inviting itchiness, inflammation and skin rashes before the important day of your life. Whether you have a dry, oily or a combination skin, you must be very precarious and get bridal facials done after proper consultation.

You should maintain a daily skin routine which includes cleansing, scrubbing and moisturizing so that when you apply face packs and get special facials done, they will enliven your skin and you will be complimented by everyone for the healthy, radiant glow. You will look marvelous in your wedding pictures as well.

The best options
One of the most effective face masks that will make any bride look beautiful is the lemon and honey face mask. You should apply it three days before the big day so that you will look naturally pretty. The paste of honey, lemon raw egg and flour does wonders to the skin and you just cannot wrong with this face pack. Brides should not skip the vitamin masks as it provides nourishment to the skin. All the acne and unwanted particles settled on the layers of the skin are cleansed in the best manner.

Many brides opt for facial with aroma oils because it would ensure that the skin looks young and sparkling. The steam imbibed during this process would release all the dirt from the pores of the skin which would make the skin supple and clean. The make up done on the skin will gleam and you will realize that your man at the altar is simply marveling at your beautiful skin.

Skin nourishment and care

The pre-wedding skin routine is a time consuming task and you should eat the right nutrients and drink lots of water so that the face pack and facials do have a deep and a positive impact. All the brides-to-be should go to the best salon in town and get special bridal package for facials that will lend a healthy, youthful glow to the skin and toning it well.

Gold and pear facials are really in this wedding season. Organic and Ayurvedic products have made a great comeback because a lot of brides worry about chemicals having a detrimental impact on their skin.

All the brides want to look spectacular and this is possible by applying the right face packs and facials depending on the skin type before the big day. Looking gorgeous for one’s wedding is not too much to ask for, or is it?

5 Ways To Slow Down Aging And Look Young All The Time

The process of aging is natural and it isn’t something you can stop from happening. As you age, your skin starts to lose its moistness and become more prone to damage. However, there are many natural ways available to slow down the aging process and look young. Here’s 5:

Drink Plenty of Water

Human body is made up of 60% water and day-to-day routines deplete this valuable resource which needs to be replenished. Drink a minimum of 8 glasses of water every day – more is obviously better. Having adequate water content in the body will keep your internal organs hydrated as well as in good working condition. Additionally, it can help your digestive system run smoothly and stop bowel irregularity. Last but not least, it’ll help your actual skin look flexible, vibrant and supple by keeping it hydrated and flushing out wastes from the body.

Reduce Stress

Every person has stress in their life, and if you learn to manage it, then you’ll find your life is a way better. Researches reveal that mental stress speeds up the aging process. When you’re stressed out, you lose the body’s natural balance which in turn causes damage to bodily hormone secretion, cell-repair, and collagen generation. There are many ways for you to reduce the mental stress. You can divert your attention to various things like doing exercises, in order to relieve stress. Yoga, deep breathing and meditation can cut down stress, boost oxygen and blood flow and improve energy level.

Get a Fruit Facial

Make your own facial mask with the fruit of your liking. You can smear some papaya mix on your face. The fruit enzyme, called papain, exfoliates dried-out skin and reduces melanin deposition. Or rub a sliced strawberry that’s infused with plenty of beta carotene and vitamin-A to aid in regeneration of collagen. Natural aloe-vera is yet another best homemade anti-aging skin care solution which you can use to get rid of facial lines, wrinkles and slow down aging naturally. This all-natural anti-aging skin care ingredient is of course soothing and healing, and is effective when combined with other remedies as well.

Exercise Regularly

Exercise is apparently an integral step in any skincare regimen. Physical exercise will help maintain muscle-tone and flexibility as you get older and also improve overall health and fitness, help protect against heart problems, and help you stay look and feel younger. Exercise will enhance the blood flow throughout the body which can even help keep your brain fit. A convenient way of getting the required workout is to take up walking. Going for walks is an excellent cardio-vascular activity and is proved to be life-extending.

Follow Healthy Diet

You should stick to a well-balanced diet plan with the majority of your foods being vegetables and fruit. Stay away from red meat or beef and stick to seafood if possible. Say goodbye to the white bread and choose whole grain products. The fruits and vegetables provide your body with vital anti-oxidants that fight free-radicals which are a contributing factor to age-related illness and diseases. Eating healthily will help you look and feel better and provide you with tons of energy in order to do all those stuffs you loved to do.

10 Tips To Help You Fall Asleep Faster

Sleep is one of the most important things that we do. If you’re having difficulty getting to sleep and staying asleep, it can make for a very long day of feeling groggy and dazed. Everyone needs a minimum of 7 – 9 hours of sleep per night, and it’s important to know how to fall asleep fast. For those who are having chronic and consistent problems falling asleep and staying asleep, it can be frustrating lying in bed, tossing and turning all night. If sleep is eluding you, here are 10 tips to help you to fall asleep fast:

1. Make sure that the temperature of the bedroom is comfortable for you. Some people like a warm room, while others prefer it to be a little bit cooler when they sleep. If it’s summertime and the room is too hot, you can use a ceiling fan or a small table fan to keep the air moving, which may help you fall asleep. Allowing fresh air into your room by opening a window can also be helpful, but make sure you have a screen on the window to keep the bugs out!

2. Use comfortable pillows. Whatever type of pillow you prefer, flat or full, should be available on your bed, and there should be enough pillows you can use to make yourself comfortable. Some choose to use a full-length body pillow for support, while others just want to support the head and neck. Memory foam pillows give the best support, and they adjust to the specific shape of your neck and head. If your head is propped up too high, you can wind up with a very stiff neck and develop headaches, too.

3. Wear something comfortable to bed. If you choose uncomfortable sleepwear (too tight, too scratchy, etc.), it can affect your ability to get to sleep. Choose clothing made from a material that feels good on your skin, whether cotton or silk or something else. Some people prefer to sleep in the nude, so that they are unrestricted and can move around freely. If you do not like to sleep in the buff, try stripping down to your underwear and a tank top. This also helps people who tend to get too hot in the middle of the night and therefore have difficulty sleeping through the night.

4. Relax before you go to bed. Clear your mind of the day’s stresses by having a nice hot bubble bath and reading a book. If you still feel a little wound-up at bedtime, try meditating before you turn in. Do some light stretching to release the tension that has built up in your muscles. Once your body is relaxed, it is easier to lie still for a few minutes and then drift off to sleep. Do whatever you can to clear your mind from everything you may be thinking about. Think about a single thing or use your imagination to entertain yourself. Imagine doing something you find interesting and move through the entire scenario, scene by scene, like you’re the director of a movie starring yourself. Every person has a different method that they use to relax; find one that works for you and use it regularly.

5. Do something that bores you. If you have a television in your bedroom, put on a movie or something that you are not all that interested in. It’s a good idea to use a television that has a sleep timer so the TV will automatically turn off after a certain amount of time once you have fallen asleep.

6. Listen to music. Create a light playlist of relaxing songs that you enjoy. Listening to music can help you relax enough to fall asleep. Some people just need that background noise to help them get to sleep. The ‘white noise’ distracts the mind enough to allow relaxation to set in and help you sleep.

7. Try taking some supplements. You don’t have to take possibly dangerous medications to get to sleep; some natural supplements can be helpful, including melatonin, chlorpheniramine maleate (an antihistamine), Valerian root, calcium with magnesium and vitamin D3, B-vitamins and omega 3.

8. Have a snack before bed. Eat something light that does not contain a lot of sugar or calories. Complex carbohydrates with calcium and protein can help to induce serotonin release. Low-sugar dairy, bananas, peanuts, almonds, avocado and figs are all good choices. Try not to go to bed hungry, or you will likely find it harder to fall asleep. Nuts such as almonds, walnuts, sunflower seeds, pumpkin seeds, pecans, red peanuts and pistachios are all good snacks and contain essential oils. However, large meals before bed can lead to sleep-interrupting bouts of acid indigestion, heartburn and reflux. A cup of decaffeinated green tea or chamomile tea can also help you to feel sleepy.

9. Get some exercise during the day. Regular exercise helps you to work your muscles and burn off calories. Try not to exercise too vigorously within three hours of bedtime. You will feel satisfied when you get ready to relax at night, knowing that you got some important movement in during your busy day. You don’t have to join a gym or anything; just get out and move around with a walk, a bike ride or a swim – anything that entails moving around for at least 30 minutes per day.

10. Make your bedroom your sanctuary. Install some good window shades to make the room dark, purchase a quality mattress and make sure your bed is big enough to allow for movement. Spend the extra money on quality sheets that are comfortable, good-quality pillows and soft blankets that are not scratchy. Have a night table close by the bed where you can set up a lamp and have other items that you might need throughout the night within arm’s reach.

Ways To Make Your Brain Work Better

The brain is the human supercomputer with infinite possibilities. It’s the brain that differentiates humans from all other animals. Despite the common belief that intelligence is a genetic phenomenon, studies have shown that this isn’t true. The brain is a continuously evolving organ, and it is always a work in progress – it keeps revising or remodeling, improving or declining, depending on how we use it. Just like with a muscle, if the brain is properly exercised, anyone can boost their intelligence level significantly, at any age. But if you let your brain remain idle, it is bound to lose its sharpness. Here are a few ways to make your brain work better:

Exercise Regularly

As we age, the birth of new brain cells becomes slower, and our brain tissue shrinks in size. However, regular exercises can reverse this age-related decline. Studies show that regular exercise – especially cardiovascular exercise – boosts the blood flow to your brain, which helps deliver much-needed oxygen to brain cells (the brain consumes nearly 20% of the oxygen in our body). Studies have shown that people see a significant increase in brain volume if they exercise regularly.

Meditate

With today’s hectic lifestyle – which often involves juggling time between office, work, home and kids – there is very little time left for mind relaxation. Your mind is always crowded with various thoughts and worries, which definitely affects your thinking ability and other brain functions. Meditation is one of the oldest ways to rejuvenate your mind and enhance your cognitive functions. The practice of meditation involves quiet, focused breathing exercises where your mind is free from other activities and thoughts. With regular practice, meditation allows your mind to reach a deeply calm state, which in turn improves other brain functions, such as attention span, memory and focus. Not surprisingly, some of the leading corporate organizations now offer meditation classes for their employees.

Eat Fish

If you don’t eat fish regularly, it may be a good idea to include some in your regular diet – at least twice a week. If you do not like eating fish, or if you are a vegan, then you can opt for a fish oil supplement instead. A study on teenagers in Sweden indicated that eating fish increased the verbal and visuospatial intelligence of the subjects by more than 10%. While the exact mechanism of how eating fish improves brain health is unknown, some believe that, like exercise, it helps increase blood flow to the brain.

Fight Inflammation

Inflammation could be the result of your body fighting toxins, infections, chemicals or free radicals. Studies have shown that inflammation of any kind tends to have a negative impact on mental performance. Researchers have found that inflammation is consistently linked to lower standard intelligence levels. Thus, for keeping your brain sharp, it is important to fight inflammation. Foods such as omega 3 and various antioxidants help in fighting inflammation.

Exercise Your Brain

Like the rest of your body, your brain needs regular exercise to stay healthy and fit. Brain-strengthening or mind-improvement exercises can invigorate your brain and enhance its functions. Crossword puzzles and other word-based games, Sudoku, math word problems and number-based ‘brain teasers’ are some of the ways to improve your brain efficiency. Such mind-building games help in developing problem-solving abilities and mental determination. They are a fun way to enhance brain power.

Experiment With a New Hobby or Skill

A good way to energize the brain is to take it out of its ‘comfort zone,’ by trying out new skills or hobbies. It does not matter what new skill you decide to take up – for example, learning a new language, playing a musical instrument, carpentry projects, etc. When your brain is trying new things, it creates new neurons. Moreover, studies have shown that mastering new skills also helps in improving memory and cognitive functions.

Play Video Games

The more you challenge your brain with daily games, the sharper it becomes. Games enable you to be more attentive and creative, be a critical thinker and learn something new. Video games or computer games are a great way to keep your brain sharp and young. They kick your brain into learning mode, increasing your concentration, attention span and problem-solving ability. Several studies have shown that video games enhance the ability of processing auditory and visual information for better response in the game, thereby enhancing decision-making skills in real life.

Avoid Stress

Studies have found that stress is a major culprit in affecting your brain’s efficiency. According to a study at the University of California, repeated instances of stress response can result in shrinking of the hippocampus, the part of the brain vital to both stress regulation and long-term memory. To stay mentally sharp and active, it is important to fight this cortisol-related aging brought on by stress. To deal with stress-related ageing, it is important to build ‘stress disruptors’ into your regular routine. This may involve simple activities such as a five-minute break in the middle of each day, during which you do absolutely nothing.

Improve Your Diet

Diet plays an integral part in improving both physical and mental functioning. As nutrients are essential for proper growth and development, they are also important for improving the efficiency of your brain. The right foods enhance brain power and reduce the risk of cognitive decline in old age. Certain foods, such as folic acid, vitamin B6 and B12, and omega fatty acids stimulate brain cells to perform better. Fruits, vegetables and whole grains help your mind as well as your body. Coffee, in moderate quantities, also keeps you sharp and alert.

On the other hand, unhealthy foods like saturated fats negatively affect the performance of your brain. Consume alcohol only in moderation and avoid tobacco. Limiting alcohol consumption may reduce the risk of dementia in old age.

It is said that geniuses are not made; they are built. These steps can all help to improve your cognitive performance and sharpen your brain.

Surprising and Unique Benefits of Rosemary

Rosemary is commonly used to flavour soups, sauces, and meats. But beyond its culinary skills, this aromatic herb from the mint family boasts of an unending list of medicinal properties. It is known to be used as a natural remedy for a variety of ailments over the centuries. From treating your skin and hair to household pests, rosemary does it all. So, let's take a look at how this herb can work wonders for your daily wellbeing.

For your overall health

From boosting your memory to treating several types of cancers, rosemary does it all.

• Rosemary can rev up your grey cells and can improve your memory. A research published in the International Journal of Neuroscience revealed that when the fragrance of rosemary was spread in a workplace, it helped in improving the memories of the employees. So, simply keep a rosemary plant at your office or home to give a boost to your memory.
• Another study in Cell Journal has found that carnosic acid in Rosemary has ‘neuroprotective’ properties as well. It stimulates your brain nerves and prevents memory loss caused due to ageing. So, it is a great discovery for Alzheimer's patients as well.
• Rosemary contains carnisol, which is a compound that can help to prevent breast cancer, skin cancer, prostate cancer, colon cancer and leukemia.
• Rosemary oil can help to relieve stomach cramps and pain caused, due to menstruation and indigestion. This oil is also known to relieve joint pain and muscle sores.

For soft and shiny hair

Who does not want a beautiful and lustrous mane? Rosemary is your solution for it. It nourishes your scalp and promotes hair growth as well.

• Do you hate your rough and dry hair? Then you must regularly apply rosemary oil on your scalp. This oil increases the blood circulation in your scalp, thereby improving your hair quality.
• Another effective technique for dry hair is to rub rosemary oil on your hairbrush and run it through your scalp. Then, after three minutes, take a bristle brush and run it through your strands. Again, leave it for about three minutes. After the oiling session, shampoo your hair. You will be amazed at the bounce and shine you get.
• This oil is effective in treating dandruff as well. Add a small proportion of rosemary oil in your base oil, and massage the scalp gently. Wrap a hot wet towel and leave it for a few minutes. Shampoo your hair afterwards. 
• Drinking rosemary tea can prevent hair loss too. All you have to do is boil a couple of leaves in water for a few minutes and drink it.

For youthful complexion

A perfect ingredient for a wrinkle-free skin, rosemary enhances your complexion and tightens up your skin.

• Rosemary oil has anti-bacterial properties, which helps in preventing blemishes and pimples. It can also be used to soothe skin irritations.
• It is a natural astringent and can be used to cleanse oily skin.
• If you get hurt, do not forget to rub some rosemary oil on your wound. Rosemary can prevent infections and is also known to speed up healing of wounds.
• It is a popular ingredient in anti-ageing creams. It increases cell regeneration, increases skin firmness and reduces puffiness. It also improves blood circulation in your skin and enhances your skin tone.

Household uses

A perfect material for cleaning floors, this herb can also ward off pests and bugs.

• Rosemary deters small household pests like mice and rats. All you have to do is keep a few sprigs in your kitchen cabinets and watch it work its miracle.
• It is also an active ingredient in a number of bug sprays and is known to ward off mosquitoes.
• This herb has anticeptic properties as well. Boil a handful of rosemary leaves in two cups of water for ten minutes. Use this mixture as an antiseptic solution for cleaning your kitchen and bathroom floors.

A word of caution

Rosemary does not have any side effects as such, but doctors recommend that pregnant women should avoid its consumption in large amounts. It can lead to uterine contractions and in rare cases, even miscarriage. It can also lead to elevation of your blood pressure levels, so people with high blood pressure should avoid it.

So, if you want those lustrous looking hair and a wrinkle-free skin, add this herb to your kitchen garden and pamper yourself. Or else, impress your in-laws with your shining and sparkling home!

Essential Oils to Strengthen your Hair

You curl it, straighten it, twizzle it and what not! But, still complain of having a bad hair day. The problem is not that one single day, but the overall wellness of your scalp and hair. So, it is imperative to take care of your hair and follow a strict regimen. For your hair, try using some essential oils that would promote hair growth and nurse the damaged hair back to health. Essential oils fortify hair tissues, increase blood circulation and stimulate hair follicles. So, take a look at some of the best essential oils for your hair.

Basil

Also known as tulsi, basil oil produces a warm, tingling sensation when it is applied, and that is the sign that it is working its magic on your scalp. It works well as a hair moisturiser. Applying Basil on your scalp helps to soothe scalp infections and irritations. Application of basil oil promotes hair growth by stimulating circulation to your scalp.

Lavender Oil

Lavender has cell-regenerating properties that are beneficial for your skin and hair. It boosts hair growth by putting a stop to your hair fall problem, and boosting circulation of blood. It soothes your scalp against irritations caused by scalp infections and dandruff. It nourishes and moisturises your scalp and hair strands. It is great for all hair types, be it oily or frizzy.

Peppermint Oil

Peppermint essential oil is known for its cooling and cleansing properties that are quite beneficial for your hair and scalp. As it has antiseptic properties, it is good for those with dry and itchy scalp. It promotes circulation of nutrient rich blood to the scalp. Massage a few drops of this oil in your scalp to boost hair growth.

Rosemary Oil

Rosemary is known for its many hair and skin benefits. It delays hair greying and promotes hair growth. Rosemary is good for those who are facing problem of dandruff. Rosemary is used in many shampoos and other hair products that are available in the market. This antiseptic herb, also helps to cleanse your hair follicles.

Jojoba Oil

Jojoba oil hydrates your scalp from inside and is filled with anti-inflammatory and antibacterial properties. It is a great moisturiser for your hair as it is not at all greasy. Mix jojoba oil with other essential oils or the good old coconut oil to boost hair growth and blood circulation. Jojoba oil also helps to soothe hair problems like dandruff and dry scalp.

So what are you waiting for? Use these essential oils to strengthen your hair with some natural goodness.

Best Natural Ways to Look Young Forever

Wrinkles may look cute on a pug puppy, however on your face, they look just the opposite. Ageing is inevitable and you are bound to get older as the years pass by. Fortunately, the signs of ageing on skin can be easily controlled or reversed to a certain degree by following a healthy lifestyle. There are many ways to keep wrinkles at bay, and the best one is to prepare your body from within to fight their onset. Here are a few changes that you need to bring into your daily diet, to help your body fight wrinkles.

Antioxidants

Certain fruits and vegetables are loaded with antioxidants that fight free radicals, which cause damage to your skin, and overall health. Consuming a daily dose of antioxidant-rich fruits and vegetables can go a long way in preventing wrinkles. The commonly available fruits and vegetables that are rich in antioxidants are spinach, eggplant, raisins, oranges, cherries, cauliflower, carrots, and many more. Apart from these, add more foods that are rich in vitamin A, C and E in your diet. Simply incorporating these in to your daily diet can be an effective home remedy against wrinkles.

Omega 3 Fats

Dietary fats such as Omega 3 fatty acids and oils, commonly found in fishes such as salmon, are known to naturally reduce wrinkles. Dietary fats improve skin health by effectively nourishing the skin cells, and often act as a soft cushion under the epidermis, plumping out the skin and in turn reducing the appearance of wrinkles. Omega 3 fats are found in plenty in oily fishes, such herring, salmon, tuna and sardines. Vegetarians can balance out their intake of Omega 3 fats by consuming walnuts, almonds, flaxseed and sunflower seeds and olive oil.

Trace Minerals

Trace minerals or dietary minerals, are naturally occurring minerals in fruits and vegetables. The antioxidants present in trace minerals go a long way in effectively preventing wrinkles. Selenium is an important trace mineral that neutralises harmful free radicals that cause ageing. Copper is another essential one that keeps the skin firm and wrinkle-free. Rich sources of selenium can be commonly found in tuna, Brazil nuts, eggs, and whole grains such as brown rice, whole wheat and oats. Copper is found in plenty in beans, lentils and shellfish.

Soy Products

Soy products are known to contain high quality proteins and isoflavones, which facilitate growth of new skin cells and prevent signs of ageing. So, add more of soy milk, soybeans, and tofu to your diet. Even topical creams that contain the soy isoflavone, genistien, are quite an effective way in treating wrinkles.

Hot Tea

Tea is rich in antioxidants that help in reducing effects of ageing and wrinkles. Green tea and white tea stand out amongst these as the best options. The catechins and epicatechins present in these are known to stop the enzymatic reactions that commonly break down the collagen and elastin, which are responsible for keeping the skin firm, plump and wrinkle-free. Just keep one thing in mind: try having your tea without milk and sugar.

8 Amazing Reasons to Add Avocados in Your Bridal Beauty Kit

Daily beauty treatments for hair and skin are of utmost importance for all brides. But, resorting to salon visits and over-the-counter products will not only burn a hole in your pocket, but might also adversely affect your looks. Well, here we have for you a solution that is natural, cheaper, and much more easily available than the parlour routines.

Avocado is one fruit that can go a long way in helping you look your best. Read further to know about the exciting beauty benefits of avocados. This would also tell you why you should add it to your beauty regime.

Glowing and Healthy Skin

Dear to-be brides, now you can ensure that your skin remains glowing and healthy by simply drinking avocado juice. Being rich in vitamin A and E, this drink will leave you with a naturally radiant skin. Also, the antioxidants in this fruit protect your skin against the damage caused by sun and pollution.

Natural Skin Cleanser

Avocados are natural skin cleansers that help to remove dead skin cells, as they is rich in vitamin A. The amino acids present in avocados also protect and cleanse your skin against harsh environmental conditions. All you need to do is add this amazing fruit to your daily diet.

Protection Against Wrinkles

The fight against wrinkles is best started early to prevent premature skin ageing, as the antioxidants present in them fight harmful free radicals. You can either add this to your diet, or apply it as a facial mask. To make a mask, mash an avocado into a pulp, and apply it on your face. Leave it on for at least 15 minute, before rinsing it off.

Skin Nourishment

The pressures of daily life can often take a toll on your skin; and avocado oil, which is easily absorbable, can easily seep into your skin pores leaving your skin nourished, healthy, and stress free. It also makes your skin smooth and supple. Avocado oil helps to replenish the lost nutrients of the skin, and improves blood circulation.

Recommended Read: 6 Simple Tricks to Keep the Lost Weight Away Forever

Natural Moisturiser (for dry skin)

Avocado oil is a natural skin moisturiser that can help to keep your skin sufficiently hydrated through any kind of weather. It is essentially a blessing for those who have dry skin. Just mash two avocados and add a few drops of your favourite essential oil in it. Now, keep this on your skin for 20 minutes before washing it off with lukewarm water.

Natural Sunscreen

The routine of a newlywed bride can often be hectic, whether it is shopping or overlooking wedding preparations, thus leaving her skin exposed for long hours to the harmful UV rays of the sun. Avocado oil also acts as a natural and effective sunscreen. Not only this, it is also a great way to treat sunburns.

Rejuvenates Scalp

Using avocado oil for daily hair treatments can help rejuvenate the scalp and promote healthy hair growth. Massage avocado oil on your hair to rejuvenate dull and damaged hair. Being a rich source of proteins, healthy fats, etc., avocado helps to promote hair growth. To prepare an avocado hair pack- mix one mashed avocado with olive oil, yoghurt, and an egg yolk. Apply this on your scalp, and rinse it off after 20 minutes.

Recommended Read: How to Get Red Carpet Hair In Less than a Month

Eye Care

Endless hours of stress, planning woes, shopping trips, and all night talks with your would-be, can leave your eyes dry and dehydrated, leading to irritation. Avocado is great for your eyes too. You can either consume it, or apply it as an eye cream. To make an eye cream- just mash a ripe avocado and add some aloe vera gel in it.

Apart from these beauty benefits, avocados are loaded with numerous health benefits as well. So do explore the goodness of this amazing fruit for yourself, and add it to your grocery list, right now!

What Your Sleeping Position Says about You

Different people sleep differently. But does your sleeping position convey something about your true self? Psychologists say that when you sleep, your unconscious mind takes over and there is nothing which can restrict your body and its movements. So, your sleeping position can give others a glimpse into your personality. Let us have a look at some common sleeping positions and what they say about you.

The foetal position

Position: Curled up on your side. 

Personality: Foetal sleepers are an anxious lot. They tend to overanalyse everything and are great ‘worriers’. Surprisingly, research says that the foetal position is the most common sleeping position. This position is very soothing and comforting and you tend to sleep like this when you are undergoing a lot of stress. Every person at some point of his or her life has slept in this position. 

The leaper

Position: Sideways with one of your legs in a straight line and the other raised.

Personality: These people are very fussy and want everything to go their way. They tend to be very complaining and never make an effort to adjust to new situations. Leapers are also a nervous lot and they tend to think for ages before taking the ‘leap’, but once their decision is made, they tend to stick to it no matter what. 

The freefaller

Position: It is considered to be a very uncomfortable position: here the person lies flat on his tummy with both the arms and legs outstretched.

Personality: The freefallers are quite self-centered and stubborn. Their sleep is quite turbulent and these people like to be in control of everything. Constantly on the run, these people are over sensitive and don’t take criticism well. 

The star sleeper

Position: Sleeping on your back with both arms and legs stretched outwards, occupying most of the bed.

Personality: They are considered to be good listeners and make really good friends. Such people love their comfort and are free spirited and carefree. The star sleepers always like to be in the background and don’t like drawing too much attention. 

The log

Position: It is considered to be the second most common sleeping position. The sleeper in this position keeps their body stretched out in a straight line.

Personality: This position is most commonly associated with those who are easy going and like good company. They easily trust people to the point of being very gullible. 

Covered from head to toe

Position: Covered from head to top while sleeping. 

Personality: If you like your razai or blanket to cover your body from top to bottom, then you are a person who always tries to put on a brave facade even though you are going through troubled times. Such sleepers keep mum about their problems instead of asking for help. The blanket acts like a shield between them and the rest of the world. Such people are usually shy and tend to have a lot of secrets buried in their hearts.